"How To Beat Anxiety & Depression Naturally... Without Drugs, Therapy, Or Positive Thinking!"
Here's What You Will Discover
0 Introduction
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1 Foundations Of Transformation [MOMENTUM]
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- 1.1 The Surprising Truth About Depression & Anxiety (15:34)
- 1.2 Get The Mindset That Guarantees Change (18:52)
- 1.3 How To Avoid Obstacles That Stop You (12:38)
- 1.4 The Uncensored Truth About Genes , Depression & Anxiety (2:33)
- 1.5 The Commitment Secret That Makes Change Inevitable (12:56)
- 1.6 How To Get Quick Victories To Generate Unstoppable Momentum (19:00)
- 1.7 The Exercises That Transform You Forever (1:28)
- 1.8 Initial Condition Assessment
- 1.9 Get Leverage & Create Strong Reason Why Exercise
- 1.10 Foundations of Transformation Slides
- 1.11 Foundations Of Transformation Video Transcripts
2 Master Your Thinking [MOMENTUM]
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- 2.0 Intro To Master Your Thinking (0:38)
- 2.1 The Core Secret To Get Happy And Certain (10:54)
- 2.2 Three Thinking Patterns Making You Anxious And Depressed (4:32)
- 2.3 The Command Switch That Directs Your Thinking (7:15)
- 2.4 How To Eliminate Panic Attacks Forever (15:29)
- 2.5 How To Destroy Your Inner Critic (Master Self-Talk) (14:39)
- 2.6 The Secret To Turning Every Negative Into A Positive (11:08)
- 2.7 The Trick To Manage Expectations So You're Never Disappointed (9:55)
- 2.8 How To Banish Guilt, Shame, And Regret From Your Life (19:24)
- 2.9 How To Defuse Anger And Stabilize Your Mood (9:34)
- 2.10 The End Of Your Worrying (No More What-If Thoughts) (10:06)
- 2.11 How To Fall In Love With Yourself Fast, For Good (17:50)
- 2.12 How To Stop Over Thinking And Eliminate Obsessive Thoughts (12:43)
- 2.13 Proven Tips To Manage Stress To Never Get Anxiety (7:00)
- 2.14 End Suffering Forever With One Simple Decision (8:55)
- 2.15 Exercises That Change Your Thinking
- 2.16 Master Your Thinking Slides
- 2.17 Master Your Thinking Video Transcripts
3 Master Your Body [MOMENTUM]
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- 3.0 Intro To Master Your Body (0:50)
- 3.1 Fixing Your Gut To Beat Anxiety & Depression (4:33)
- 3.2 Stimulate This Secret Nerve To Feel Better Forever (4:37)
- 3.3 Nature's "Drug" To Stop Anxiety & Depression (5:24)
- 3.4 How To Beat Insomnia And Sleep Like A Baby (8:31)
- 3.5 Rewire Your Nervous System To Always Be Relaxed (4:38)
- 3.6 How To Laugh Your Way Out Of Anxiety And Depression (13:46)
- 3.7 30-Second Trick Rewires Your System To Be Stress-Free (8:17)
- 3.8 Proven Breathing Tips Create Happiness & Certainty (13:59)
- 3.9 Create The "Moment" That Beats Anxiety & Depression (9:02)
- 3.10 How To Eat Your Way Out Of Anxiety & Depression (3:06)
- 3.11 Best Supplements To Make You Happy & Calm (7:48)
- 3.12 What About Alcohol? Get The Truth Now (3:52)
- 3.13 Should You Quit Medication? (4:50)
- 3.14 Your Body As An Antenna For Emotions (8:48)
- 3.15 Body Exercises To Beat Anxiety & Depression
- 3.16 Master Your Body Slides
- 3.17 Master Your Body Video Transcripts
4 Master Your Fear [ACCELERATE]
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- 4.0 Intro To Master Your Fear (0:36)
- 4.1 The Surprising Truth About Fear (7:05)
- 4.2 The Science Of Fear (6:27)
- 4.3 Why Fear Holds You Back (5:53)
- 4.4 How To Make Friends With Fear (18:02)
- 4.5 9 Myths About Fear Demystified (11:05)
- 4.6 How Fear Dies (Not What You Think) (9:30)
- 4.7 How To Capture Your Fears (3:32)
- 4.8 A Writing Secret To Stopping Fear (2:30)
- 4.9 The Meditation That Stops Fear Cold (4:54)
- 4.10 How To Knock Out The Foundation Of Your Fears (16:26)
- 4.11 A Proven Brain Hack To Instantly Stop Fear (16:26)
- 4.12 How To Confront Fear Without Being Afraid (10:32)
- 4.13 Master Your Fear Slides
- 4.14 Master Your Fear Exercises
- 4.15 Master Your Fear Video Transcripts
5 Master Your Beliefs [ACCELERATE]
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- 5.1 Intro to Master Your Beliefs (1:10)
- 5.2 How Beliefs Control Your Life (12:40)
- 5.3 The Two Types Of Beliefs (10:59)
- 5.4 How Your Beliefs Formed (19:50)
- 5.5 How To Easily Destroy Limiting Beliefs (12:51)
- 5.6 Removing A Limiting Belief Demo (25:13)
- 5.7 18 Limiting Beliefs To Remove That Create Anxiety & Depression (9:02)
- 5.8 Destroying Belief "I Will Never Be Enough" (5:27)
- 5.9 Destroying Belief "Change Is Hard & Uncomfortable" (5:29)
- 5.10 Destroying Belief "I Don't Matter" (5:24)
- 5.11 Destroying Belief "Nothing I Do Is Ever Enough" (5:36)
- 5.12 Destroying Belief "I Can't Do What I Want" (5:35)
- 5.13 Destroying Belief "I'm Deficient." (6:08)
- 5.14 Destroying Belief "Others Will Reject Me" (6:09)
- 5.15 Destroying Belief "I'm A Failure" (5:57)
- 5.16 Destroying Belief "I'm Dumb" (6:01)
- 5.17 Destroying Belief "I'm Worthless" (6:07)
- 5.18 Destroying Belief "I Can Never Get What I Want" (6:26)
- 5.19 Destroying Belief "I Have No Power" (6:43)
- 5.20 Destroying Belief "I'm Broken" (6:37)
- 5.21 Destroying Belief "Nobody Cares About My Opinions Or Ideas" (8:21)
- 5.22 Destroying Belief "External Validation Makes Me Enough" (8:17)
- 5.23 Destroying Belief "People Focusing On Me Makes Me Uncomfortable" (7:30)
- 5.24 Destroying Belief "I Have To Do Everything Perfectly" (6:55)
- 5.25 14 Empowering Beliefs That Make You Joyful And Certain (27:04)
- 5.26 How To Easily Make New Beliefs Permanent (7:09)
- 5.27 Master Your Beliefs Slides
- 5.28 Master Your Beliefs Exercises
- 5.29 Master Your Beliefs Video Transcripts
6 Master People [REINVENT]
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- 6.1 Intro to Master People (0:31)
- 6.2 What Makes You Assertive (8:58)
- 6.3 15 Helpful Beliefs Make Handling People Easy (15:34)
- 6.4 This Magic Secret Gets You What You Want (5:03)
- 6.5 How To Make Yourself Immune From Criticism (5:47)
- 6.6 How To Never Be Offended Again (5:05)
- 6.7 This Makes You Indifferent To Others' Opinions (6:26)
- 6.8 How To Take Nothing Personally (6:43)
- 6.9 How To Easily Stop Complaining (5:36)
- 6.10 How To Find People That Make You Joyful & Certain (6:46)
- 6.11 How To Build Assertiveness "Muscles" (10:18)
- 6.12 Master People Exercises
- 6.13 Master People Slides
- 6.14 Master People Video Transcripts
7 Master Your Habits [REINVENT]
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- 7.1 Intro to Master Your Habits (0:34)
- 7.2 How Habits Really Work (7:31)
- 7.3 The Science Behind Habits (6:32)
- 7.4 How to Choose Your Habits (11:25)
- 7.5 How to Make Your Habits Obvious (8:43)
- 7.6 How to Make Your Habits Easy (7:30)
- 7.7 How To Make Your Habits Attractive (4:29)
- 7.8 How to Make Your Habits Satisfying (9:16)
- 7.9 How to Troubleshoot & Grow Your Habits (8:50)
- 7.10 How to Easily Break Bad Habits (13:37)
- 7.11 How Habits Make You Happy & Certain (9:07)
- 7.12 Master Your Habits Slides
- 7.13 Habit Design Cheat Sheet
- 7.14 Master Your Habits Video Transcripts
8 Reinvent Your Identity [REINVENT]
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- 8.1 Intro To Reinvent Your Identity (0:42)
- 8.2 Benchmarking Your Current Life (3:01)
- 8.3 How To Create A Compelling Future (11:40)
- 8.4 How To Rewrite The Story of Your Life (7:30)
- 8.5 How To Create A Life Purpose That Will Light You Up (13:38)
- 8.6 Redefining What Life Is About (21:20)
- 8.7 Uncovering What Truly Drives You (9:34)
- 8.8 Making Success Inevitable Without Self-Sabotage or Inner Conflict (12:30)
- 8.9 How To Make Anxiety & Depression Impossible (4:25)
- 8.10 Congratulations & Thank You (3:42)
- 8.11 Exercises To Reinvent Your Identity
- 8.12 Final Condition Assessment
- 8.13 Reinvent Your Identity Slides
- 8.14 Reinvent Your Identity Video Transcripts
9 FREE BONUSES
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