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How To End Anxiety And Depression Naturally
0 Introduction
0.1 Welcome (Start Here) (6:33)
0.2 Course Organization & 6 Tips For Success (5:25)
1 Foundations Of Transformation [MOMENTUM]
1.1 The Surprising Truth About Depression & Anxiety (15:34)
1.2 Get The Mindset That Guarantees Change (18:52)
1.3 How To Avoid Obstacles That Stop You (12:38)
1.4 The Uncensored Truth About Genes , Depression & Anxiety (2:33)
1.5 The Commitment Secret That Makes Change Inevitable (12:56)
1.6 How To Get Quick Victories To Generate Unstoppable Momentum (19:00)
1.7 The Exercises That Transform You Forever (1:28)
1.8 Initial Condition Assessment
1.9 Get Leverage & Create Strong Reason Why Exercise
1.10 Foundations of Transformation Slides
1.11 Foundations Of Transformation Video Transcripts
2 Master Your Thinking [MOMENTUM]
2.0 Intro To Master Your Thinking (0:38)
2.1 The Core Secret To Get Happy And Certain (10:54)
2.2 Three Thinking Patterns Making You Anxious And Depressed (4:32)
2.3 The Command Switch That Directs Your Thinking (7:15)
2.4 How To Eliminate Panic Attacks Forever (15:29)
2.5 How To Destroy Your Inner Critic (Master Self-Talk) (14:39)
2.6 The Secret To Turning Every Negative Into A Positive (11:08)
2.7 The Trick To Manage Expectations So You're Never Disappointed (9:55)
2.8 How To Banish Guilt, Shame, And Regret From Your Life (19:24)
2.9 How To Defuse Anger And Stabilize Your Mood (9:34)
2.10 The End Of Your Worrying (No More What-If Thoughts) (10:06)
2.11 How To Fall In Love With Yourself Fast, For Good (17:50)
2.12 How To Stop Over Thinking And Eliminate Obsessive Thoughts (12:43)
2.13 Proven Tips To Manage Stress To Never Get Anxiety (7:00)
2.14 End Suffering Forever With One Simple Decision (8:55)
2.15 Exercises That Change Your Thinking
2.16 Master Your Thinking Slides
2.17 Master Your Thinking Video Transcripts
3 Master Your Body [MOMENTUM]
3.0 Intro To Master Your Body (0:50)
3.1 Fixing Your Gut To Beat Anxiety & Depression (4:33)
3.2 Stimulate This Secret Nerve To Feel Better Forever (4:37)
3.3 Nature's "Drug" To Stop Anxiety & Depression (5:24)
3.4 How To Beat Insomnia And Sleep Like A Baby (8:31)
3.5 Rewire Your Nervous System To Always Be Relaxed (4:38)
3.6 How To Laugh Your Way Out Of Anxiety And Depression (13:46)
3.7 30-Second Trick Rewires Your System To Be Stress-Free (8:17)
3.8 Proven Breathing Tips Create Happiness & Certainty (13:59)
3.9 Create The "Moment" That Beats Anxiety & Depression (9:02)
3.10 How To Eat Your Way Out Of Anxiety & Depression (3:06)
3.11 Best Supplements To Make You Happy & Calm (7:48)
3.12 What About Alcohol? Get The Truth Now (3:52)
3.13 Should You Quit Medication? (4:50)
3.14 Your Body As An Antenna For Emotions (8:48)
3.15 Body Exercises To Beat Anxiety & Depression
3.16 Master Your Body Slides
3.17 Master Your Body Video Transcripts
4 Master Your Fear [ACCELERATE]
4.0 Intro To Master Your Fear (0:36)
4.1 The Surprising Truth About Fear (7:05)
4.2 The Science Of Fear (6:27)
4.3 Why Fear Holds You Back (5:53)
4.4 How To Make Friends With Fear (18:02)
4.5 9 Myths About Fear Demystified (11:05)
4.6 How Fear Dies (Not What You Think) (9:30)
4.7 How To Capture Your Fears (3:32)
4.8 A Writing Secret To Stopping Fear (2:30)
4.9 The Meditation That Stops Fear Cold (4:54)
4.10 How To Knock Out The Foundation Of Your Fears (16:26)
4.11 A Proven Brain Hack To Instantly Stop Fear (16:26)
4.12 How To Confront Fear Without Being Afraid (10:32)
4.13 Master Your Fear Slides
4.14 Master Your Fear Exercises
4.15 Master Your Fear Video Transcripts
5 Master Your Beliefs [ACCELERATE]
5.1 Intro to Master Your Beliefs (1:10)
5.2 How Beliefs Control Your Life (12:40)
5.3 The Two Types Of Beliefs (10:59)
5.4 How Your Beliefs Formed (19:50)
5.5 How To Easily Destroy Limiting Beliefs (12:51)
5.6 Removing A Limiting Belief Demo (25:13)
5.7 18 Limiting Beliefs To Remove That Create Anxiety & Depression (9:02)
5.8 Destroying Belief "I Will Never Be Enough" (5:27)
5.9 Destroying Belief "Change Is Hard & Uncomfortable" (5:29)
5.10 Destroying Belief "I Don't Matter" (5:24)
5.11 Destroying Belief "Nothing I Do Is Ever Enough" (5:36)
5.12 Destroying Belief "I Can't Do What I Want" (5:35)
5.13 Destroying Belief "I'm Deficient." (6:08)
5.14 Destroying Belief "Others Will Reject Me" (6:09)
5.15 Destroying Belief "I'm A Failure" (5:57)
5.16 Destroying Belief "I'm Dumb" (6:01)
5.17 Destroying Belief "I'm Worthless" (6:07)
5.18 Destroying Belief "I Can Never Get What I Want" (6:26)
5.19 Destroying Belief "I Have No Power" (6:43)
5.20 Destroying Belief "I'm Broken" (6:37)
5.21 Destroying Belief "Nobody Cares About My Opinions Or Ideas" (8:21)
5.22 Destroying Belief "External Validation Makes Me Enough" (8:17)
5.23 Destroying Belief "People Focusing On Me Makes Me Uncomfortable" (7:30)
5.24 Destroying Belief "I Have To Do Everything Perfectly" (6:55)
5.25 14 Empowering Beliefs That Make You Joyful And Certain (27:04)
5.26 How To Easily Make New Beliefs Permanent (7:09)
5.27 Master Your Beliefs Slides
5.28 Master Your Beliefs Exercises
5.29 Master Your Beliefs Video Transcripts
6 Master People [REINVENT]
6.1 Intro to Master People (0:31)
6.2 What Makes You Assertive (8:58)
6.3 15 Helpful Beliefs Make Handling People Easy (15:34)
6.4 This Magic Secret Gets You What You Want (5:03)
6.5 How To Make Yourself Immune From Criticism (5:47)
6.6 How To Never Be Offended Again (5:05)
6.7 This Makes You Indifferent To Others' Opinions (6:26)
6.8 How To Take Nothing Personally (6:43)
6.9 How To Easily Stop Complaining (5:36)
6.10 How To Find People That Make You Joyful & Certain (6:46)
6.11 How To Build Assertiveness "Muscles" (10:18)
6.12 Master People Exercises
6.13 Master People Slides
6.14 Master People Video Transcripts
7 Master Your Habits [REINVENT]
7.1 Intro to Master Your Habits (0:34)
7.2 How Habits Really Work (7:31)
7.3 The Science Behind Habits (6:32)
7.4 How to Choose Your Habits (11:25)
7.5 How to Make Your Habits Obvious (8:43)
7.6 How to Make Your Habits Easy (7:30)
7.7 How To Make Your Habits Attractive (4:29)
7.8 How to Make Your Habits Satisfying (9:16)
7.9 How to Troubleshoot & Grow Your Habits (8:50)
7.10 How to Easily Break Bad Habits (13:37)
7.11 How Habits Make You Happy & Certain (9:07)
7.12 Master Your Habits Slides
7.13 Habit Design Cheat Sheet
7.14 Master Your Habits Video Transcripts
8 Reinvent Your Identity [REINVENT]
8.1 Intro To Reinvent Your Identity (0:42)
8.2 Benchmarking Your Current Life (3:01)
8.3 How To Create A Compelling Future (11:40)
8.4 How To Rewrite The Story of Your Life (7:30)
8.5 How To Create A Life Purpose That Will Light You Up (13:38)
8.6 Redefining What Life Is About (21:20)
8.7 Uncovering What Truly Drives You (9:34)
8.8 Making Success Inevitable Without Self-Sabotage or Inner Conflict (12:30)
8.9 How To Make Anxiety & Depression Impossible (4:25)
8.10 Congratulations & Thank You (3:42)
8.11 Exercises To Reinvent Your Identity
8.12 Final Condition Assessment
8.13 Reinvent Your Identity Slides
8.14 Reinvent Your Identity Video Transcripts
9 FREE BONUSES
9.1 How To Support Others With Anxiety & Depression
5.23 Destroying Belief "People Focusing On Me Makes Me Uncomfortable"
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